![]() ![]() Tomorrow morning, when you wake up and brush your teeth, take a look in the mirror, and instead of picking at your insecurities, high-five your reflection in the mirror. Does it make sense? I hope so! Therefore, I highly encourage you to try it out for yourself. But, according to research in neurobiotics, high-fives in uncommon situations, such as after brushing your teeth, can make your brain form new neural connections more easily.Ĭombining this sign of victory with an uncommon occurrence makes your brain pay attention to the situation and remember it as a positive event throughout the day. Everybody has a good memory of the high-five. High-five are most commonly used to celebrate small or big victories in life, from childhood to maturity. Don’t believe me? Let’s look at some scientific facts that support this idea. Wait, what? A high-five with myself in the mirror? Well, that’s precisely what the author suggests, and to be honest with you, so far, it worked wonders for me too! Although it sounds stupid, this tiny piece of advice can change your entire day for the better. If you want to save this summary for later, download the free PDF and read it whenever you want.ĭownload PDF Lesson 1: Make it a morning habit to high-five yourself in the mirror If these lessons seem a bit difficult to understand at first glance, don’t worry, as we’ll explore them one by one. Your mind filter is called the Reticular Activating System, and you should clean it thoroughly.Negative self-talk creates a chain of negative behaviors.First, high-five yourself in the mirror starting tomorrow morning.Let’s explore my three favorite lessons from the book: Why? Because it has only one piece of advice: follow the High 5 Habit. Although simple, this new approach to the way of living will be one of the most significant changes you’ve ever made in your life. ![]() Either they’re too complicated or too shallow. Most often than not, the encouragement from friends or self-help books won’t do it. ![]()
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